Welcome to the Havebury Resource Hub
Havebury Housing has partnered with the award winning health and wellbeing provider Let’s Get Healthy, to create engaging content and resources.
All the resources on this website are FREE for you to use, updated frequently and are designed to help support your health and wellbeing.
BEATING BURNOUT toolkit
The toolkit is designed to help you understand what burnout in the workplace is, what causes it and know how to prevent it.
HEADSMART toolkit
The toolkit is designed to help you grow your understanding of the most common mental health problems, learn top tips to have supportive conversations around mental health, help anybody who may showing signs of a mental health problem and understand and know where to find help and support.
Be Your Best Self toolkit
Havebury Housing want to help you have great mental health. This toolkit will help you to perform at your best in everything you do at work and at home. To help you on your personal journey, we will guide you through some simple tools and exercises you can try either on your own, with colleagues at work or friends and family at home.
Latest updates
Activities to help wipe out winter tiredness
Did you know walking briskly, even for 1 minute, counts as exercise? Find out more on the NHS website where you can download the Active 10 app https://www.nhs.uk/better-health/get-active/
Write down your worries
Lying awake in bed and letting your worries play over and over in your mind is a sure fire way to a bad night’s sleep. If you have something on your mind before you go to bed, try writing it down on a ‘worry list’ and tell yourself that you will deal with it tomorrow. This engages the logical part of your brain and ‘quietens down’ the emotional part. Your worry will still be there in the morning, but after a good night’s sleep you will be better prepared to work through it.
Check out the NHS ‘Every Mind Matters’ video link – Tackle your worries
Support at Havebury
Call: 0800 975 3347
simplyhealth.co.uk/login
- 24/7 telephone access to GP services; all GPs are registered with the General Medical Council
- Employee assistance programme; advice and counselling provided, with structured counselling of up to six sessions available either face-to-face or over the phone
- Expert health information; on treatments and conditions, lifestyle management and travel information
- Lifestyle benefits and discounts; variety of discounts including gym memberships, sports equipment and family days out
- Health evaluation tools; including discounted health screening from Nuffield, the Denplan dental health check and online risk assessments for the whole family
Watch the video on what you can do for stress
Useful links
If you are personally feeling stressed, check out the links below or speak to your employer, your GP or a qualified health care practitioner for support.
The NHS is particularly amazing and constantly offers updates to its free support and guidance.
Urgent support
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it’s important to get support.
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health
SAMARITANS – 24-hour support by phone, text or email for anybody that needs somebody to talk to: samaritans.org
NHS support
GP – To find a local GP https://www.nhs.uk/service-search/find-a-GP
PSYCHOLOGICAL THERAPIES – You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. (England only) https://www.nhs.uk/service-search/find-a-psychological-therapies-service
NHS ADVICE – Lots of links to helpful NHS support
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress
Charities
MIND – A starting point for anybody suffering from mental health problems www.mind.org.uk
MENTAL HEALTH FOUNDATION – UK leading mental health research, policy and service improvement charity mentalhealth.org.uk
CONSUMER CREDIT – Counselling service with free advice on problem debt, based on what’s best for you www.stepchange.org
All the videos and links to further information shared below, have been peer reviewed, continue to be free at the time of writing this campaign and can be used to read, learn and contact others in order to support you in managing stress. Many of the sites have downloadable fact sheets and takeaway information.